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Fish, tilapia, raw
| Calories 96 |
Calories from Fat 15 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.22 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.28 | g | | Ash | 0.93 | g | | Aspartic acid | 2.30 | g | | Betaine | 21.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 50.00 | mg | | Choline, total | 42.50 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.22 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 96.00 | kcal | | Energy | 400.00 | kJ | | Fatty acids, total monounsaturated | 0.50 | g | | Fatty acids, total polyunsaturated | 0.36 | g | | Fatty acids, total saturated | 0.58 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.21 | g | | Glycine | 1.04 | g | | Histidine | 0.47 | g | | Iron, Fe | 0.56 | mg | | Isoleucine | 0.93 | g | | Leucine | 1.60 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.81 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.59 | g | | Niacin | 3.90 | mg | | Pantothenic acid | 0.49 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 170.00 | mg | | Potassium, K | 302.00 | mg | | Proline | 0.76 | g | | Protein | 20.08 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 41.80 | mcg | | Serine | 0.81 | g | | Sodium, Na | 52.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.95 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.10 | mg | | Total lipid (fat) | 1.70 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.68 | g | | Valine | 0.97 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.58 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 124.00 | IU | | Vitamin D (D2 + D3) | 3.10 | mcg | | Vitamin D3 (cholecalciferol) | 3.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.40 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 78.08 | g | | Zinc, Zn | 0.33 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002 Beltsville MD
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