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Nutrition - Facts for USDA Commodity, salmon nuggets, cooked as purchased, unheated
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of USDA Commodity, salmon nuggets, cooked as purchased, unheated.
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USDA Commodity, salmon nuggets, cooked as purchased, unheated

Calories 189 Calories from Fat 91
(48%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 27mg 0.03%
Sodium 167mg 0.17%
Potassium 161mg 0.16%
Total Carbohydrate 12g 12%
Protein 12g 12%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.19 g
Calcium, Ca 9.00 mg
Carbohydrate, by difference 11.85 g
Cholesterol 27.00 mg
Copper, Cu 0.07 mg
Energy 791.00 kJ
Energy 189.00 kcal
Fatty acids, total monounsaturated 4.33 g
Fatty acids, total polyunsaturated 2.86 g
Fatty acids, total saturated 1.50 g
Fiber, total dietary 0.00 g
Folate, DFE 11.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 9.00 mcg
Folic acid 3.00 mcg
Iron, Fe 1.46 mg
Magnesium, Mg 20.00 mg
Manganese, Mn 0.11 mg
Niacin 5.95 mg
Pantothenic acid 0.52 mg
Phosphorus, P 173.00 mg
Potassium, K 161.00 mg
Protein 11.97 g
Retinol 6.00 mcg
Riboflavin 0.14 mg
Sodium, Na 167.00 mg
Thiamin 0.20 mg
Total lipid (fat) 10.43 g
Vitamin A, IU 42.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 2.18 mcg
Vitamin B-6 0.22 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 64.57 g
Zinc, Zn 0.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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