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USDA Commodity, salmon nuggets, breaded, frozen, heated
| Calories 212 |
Calories from Fat 103 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.25 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 13.96 | g | | Cholesterol | 26.00 | mg | | Copper, Cu | 0.08 | mg | | Energy | 887.00 | kJ | | Energy | 212.00 | kcal | | Fatty acids, total monounsaturated | 4.62 | g | | Fatty acids, total polyunsaturated | 3.03 | g | | Fatty acids, total saturated | 1.57 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 3.00 | mcg | | Iron, Fe | 1.24 | mg | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.12 | mg | | Niacin | 4.53 | mg | | Pantothenic acid | 0.52 | mg | | Phosphorus, P | 176.00 | mg | | Potassium, K | 165.00 | mg | | Protein | 12.69 | g | | Retinol | 6.00 | mcg | | Riboflavin | 0.16 | mg | | Sodium, Na | 173.00 | mg | | Thiamin | 0.21 | mg | | Total lipid (fat) | 11.72 | g | | Vitamin A, IU | 43.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 2.07 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 60.38 | g | | Zinc, Zn | 0.52 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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