|
Mollusks, conch, baked or broiled
| Calories 130 |
Calories from Fat 11 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 98.00 | mg | | Carbohydrate, by difference | 1.70 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 65.00 | mg | | Choline, total | 81.00 | mg | | Copper, Cu | 0.43 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 544.00 | kJ | | Energy | 130.00 | kcal | | Fatty acids, total monounsaturated | 0.33 | g | | Fatty acids, total polyunsaturated | 0.27 | g | | Fatty acids, total saturated | 0.37 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 179.00 | mcg_DFE | | Folate, food | 179.00 | mcg | | Folate, total | 179.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.41 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 238.00 | mg | | Niacin | 1.04 | mg | | Phosphorus, P | 217.00 | mg | | Potassium, K | 163.00 | mg | | Protein | 26.30 | g | | Retinol | 7.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 40.30 | mcg | | Sodium, Na | 153.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 1.20 | g | | Vitamin A, IU | 23.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 5.25 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 6.33 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 69.40 | g | | Zinc, Zn | 1.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
