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Fish, salmon, coho, wild, cooked, dry heat
| Calories 139 |
Calories from Fat 38 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.42 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.40 | g | | Ash | 1.30 | g | | Aspartic acid | 2.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 55.00 | mg | | Choline, total | 72.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.25 | g | | Energy | 139.00 | kcal | | Energy | 582.00 | kJ | | Fatty acids, total monounsaturated | 1.58 | g | | Fatty acids, total polyunsaturated | 1.27 | g | | Fatty acids, total saturated | 1.05 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 13.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.50 | g | | Glycine | 1.13 | g | | Histidine | 0.69 | g | | Iron, Fe | 0.61 | mg | | Isoleucine | 1.08 | g | | Leucine | 1.91 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.15 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.69 | g | | Niacin | 7.95 | mg | | Pantothenic acid | 0.81 | mg | | Phenylalanine | 0.92 | g | | Phosphorus, P | 322.00 | mg | | Potassium, K | 434.00 | mg | | Proline | 0.83 | g | | Protein | 23.45 | g | | Retinol | 51.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 38.00 | mcg | | Serine | 0.96 | g | | Sodium, Na | 58.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.03 | g | | Total lipid (fat) | 4.30 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.79 | g | | Valine | 1.21 | g | | Vitamin A, IU | 169.00 | IU | | Vitamin A, RAE | 51.00 | mcg_RAE | | Vitamin B-12 | 5.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.57 | mg | | Vitamin C, total ascorbic acid | 1.40 | mg | | Vitamin D | 451.00 | IU | | Vitamin D (D2 + D3) | 11.30 | mcg | | Vitamin D3 (cholecalciferol) | 11.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.92 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 71.50 | g | | Zinc, Zn | 0.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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