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Mollusks, oyster, eastern, farmed, cooked, dry heat
| Calories 79 |
Calories from Fat 19 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.42 | g | | Arginine | 0.51 | g | | Ash | 1.65 | g | | Aspartic acid | 0.68 | g | | Calcium, Ca | 56.00 | mg | | Carbohydrate, by difference | 7.28 | g | | Cholesterol | 38.00 | mg | | Copper, Cu | 1.43 | mg | | Cystine | 0.09 | g | | Energy | 331.00 | kJ | | Energy | 79.00 | kcal | | Fatty acids, total monounsaturated | 0.23 | g | | Fatty acids, total polyunsaturated | 0.71 | g | | Fatty acids, total saturated | 0.68 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.95 | g | | Glycine | 0.44 | g | | Histidine | 0.13 | g | | Iron, Fe | 7.77 | mg | | Isoleucine | 0.30 | g | | Leucine | 0.49 | g | | Lysine | 0.52 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.42 | mg | | Methionine | 0.16 | g | | Niacin | 1.79 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.25 | g | | Phosphorus, P | 115.00 | mg | | Potassium, K | 152.00 | mg | | Proline | 0.29 | g | | Protein | 7.00 | g | | Retinol | 19.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 77.50 | mcg | | Serine | 0.31 | g | | Sodium, Na | 163.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 2.12 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.22 | g | | Valine | 0.31 | g | | Vitamin A, IU | 63.00 | IU | | Vitamin A, RAE | 19.00 | mcg_RAE | | Vitamin B-12 | 24.30 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 6.00 | mg | | Water | 81.95 | g | | Zinc, Zn | 45.15 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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