|
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
| Calories 87 |
Calories from Fat 11 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.99 | g | | Arginine | 1.53 | g | | Ash | 1.07 | g | | Aspartic acid | 1.81 | g | | Calcium, Ca | 51.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 137.00 | mg | | Copper, Cu | 0.58 | mg | | Cystine | 0.20 | g | | Energy | 364.00 | kJ | | Energy | 87.00 | kcal | | Fatty acids, total monounsaturated | 0.25 | g | | Fatty acids, total polyunsaturated | 0.41 | g | | Fatty acids, total saturated | 0.22 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.98 | g | | Glycine | 1.05 | g | | Histidine | 0.36 | g | | Iron, Fe | 1.11 | mg | | Isoleucine | 0.85 | g | | Leucine | 1.39 | g | | Lysine | 1.52 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.22 | mg | | Methionine | 0.49 | g | | Niacin | 1.67 | mg | | Pantothenic acid | 0.51 | mg | | Phenylalanine | 0.74 | g | | Phosphorus, P | 241.00 | mg | | Potassium, K | 238.00 | mg | | Proline | 0.58 | g | | Protein | 17.52 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 34.20 | mcg | | Serine | 0.69 | g | | Sodium, Na | 97.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.71 | g | | Total lipid (fat) | 1.30 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.58 | g | | Valine | 0.82 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin A, RAE | 15.00 | mcg_RAE | | Vitamin B-12 | 3.10 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Water | 80.80 | g | | Zinc, Zn | 1.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
