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Nutrition - Facts for Fish, trout, rainbow, farmed, cooked, dry heat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, trout, rainbow, farmed, cooked, dry heat.
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Fish, trout, rainbow, farmed, cooked, dry heat

Calories 168 Calories from Fat 65
(38%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 70mg 0.07%
Sodium 61mg 0.06%
Potassium 450mg 0.45%
Total Carbohydrate 0g 0%
Protein 24g 24%


NutrientQuantityUnits
Alanine 1.51 g
Alcohol, ethyl 0.00 g
Arginine 1.49 g
Ash 1.44 g
Aspartic acid 2.55 g
Caffeine 0.00 mg
Calcium, Ca 30.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 70.00 mg
Choline, total 77.60 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Energy 168.00 kcal
Energy 704.00 kJ
Fatty acids, total monounsaturated 2.36 g
Fatty acids, total polyunsaturated 1.80 g
Fatty acids, total saturated 1.65 g
Fatty acids, total trans 0.06 g
Fiber, total dietary 0.00 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.72 g
Glycine 1.20 g
Histidine 0.73 g
Iron, Fe 0.36 mg
Isoleucine 1.15 g
Leucine 2.02 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.29 g
Magnesium, Mg 30.00 mg
Manganese, Mn 0.01 mg
Methionine 0.74 g
Niacin 6.65 mg
Pantothenic acid 1.99 mg
Phenylalanine 0.97 g
Phosphorus, P 270.00 mg
Potassium, K 450.00 mg
Proline 0.88 g
Protein 23.80 g
Retinol 100.00 mcg
Riboflavin 0.11 mg
Selenium, Se 28.10 mcg
Serine 1.02 g
Sodium, Na 61.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.14 mg
Threonine 1.09 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.05 mg
Total lipid (fat) 7.38 g
Tryptophan 0.28 g
Tyrosine 0.84 g
Valine 1.28 g
Vitamin A, IU 301.00 IU
Vitamin A, RAE 100.00 mcg_RAE
Vitamin B-12 4.11 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 2.90 mg
Vitamin D 759.00 IU
Vitamin D (D2 + D3) 19.00 mcg
Vitamin D3 (cholecalciferol) 19.00 mcg
Vitamin E (alpha-tocopherol) 2.79 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 68.72 g
Zinc, Zn 0.54 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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