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Nutrition - Facts for Fish, trout, rainbow, farmed, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, trout, rainbow, farmed, raw.
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Fish, trout, rainbow, farmed, raw

Calories 141 Calories from Fat 54
(38%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 59mg 0.06%
Sodium 51mg 0.05%
Potassium 377mg 0.38%
Total Carbohydrate 0g 0%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.26 g
Alcohol, ethyl 0.00 g
Arginine 1.25 g
Ash 1.21 g
Aspartic acid 2.14 g
Caffeine 0.00 mg
Calcium, Ca 25.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 59.00 mg
Choline, total 65.00 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 141.00 kcal
Energy 589.00 kJ
Fatty acids, total monounsaturated 1.98 g
Fatty acids, total polyunsaturated 1.51 g
Fatty acids, total saturated 1.38 g
Fatty acids, total trans 0.05 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.00 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.12 g
Glycine 1.00 g
Histidine 0.61 g
Iron, Fe 0.31 mg
Isoleucine 0.96 g
Leucine 1.70 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.92 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.01 mg
Methionine 0.62 g
Niacin 5.57 mg
Pantothenic acid 1.67 mg
Phenylalanine 0.81 g
Phosphorus, P 226.00 mg
Potassium, K 377.00 mg
Proline 0.74 g
Protein 19.94 g
Retinol 84.00 mcg
Riboflavin 0.09 mg
Selenium, Se 23.60 mcg
Serine 0.85 g
Sodium, Na 51.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.92 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 6.18 g
Tryptophan 0.23 g
Tyrosine 0.70 g
Valine 1.07 g
Vitamin A, IU 280.00 IU
Vitamin A, RAE 84.00 mcg_RAE
Vitamin B-12 4.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 2.90 mg
Vitamin D 635.00 IU
Vitamin D (D2 + D3) 15.90 mcg
Vitamin D3 (cholecalciferol) 15.90 mcg
Vitamin E (alpha-tocopherol) 2.34 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 73.80 g
Zinc, Zn 0.45 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12d". 2008 Beltsville MD

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