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Fish, salmon, Atlantic, farmed, cooked, dry heat
| Calories 206 |
Calories from Fat 108 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.34 | g | | Arginine | 1.32 | g | | Ash | 1.15 | g | | Aspartic acid | 2.26 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 63.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.24 | g | | Energy | 861.00 | kJ | | Energy | 206.00 | kcal | | Fatty acids, total monounsaturated | 4.43 | g | | Fatty acids, total polyunsaturated | 4.43 | g | | Fatty acids, total saturated | 2.50 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 34.00 | mcg_DFE | | Folate, food | 34.00 | mcg | | Folate, total | 34.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.30 | g | | Glycine | 1.06 | g | | Histidine | 0.65 | g | | Iron, Fe | 0.34 | mg | | Isoleucine | 1.02 | g | | Leucine | 1.80 | g | | Lysine | 2.03 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.65 | g | | Niacin | 8.04 | mg | | Pantothenic acid | 1.48 | mg | | Phenylalanine | 0.86 | g | | Phosphorus, P | 252.00 | mg | | Potassium, K | 384.00 | mg | | Proline | 0.78 | g | | Protein | 22.10 | g | | Riboflavin | 0.14 | mg | | Selenium, Se | 41.40 | mcg | | Serine | 0.90 | g | | Sodium, Na | 61.00 | mg | | Thiamin | 0.34 | mg | | Threonine | 0.97 | g | | Total lipid (fat) | 12.35 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.75 | g | | Valine | 1.14 | g | | Vitamin A, IU | 50.00 | IU | | Vitamin B-12 | 2.80 | mcg | | Vitamin B-6 | 0.65 | mg | | Vitamin C, total ascorbic acid | 3.70 | mg | | Water | 64.75 | g | | Zinc, Zn | 0.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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