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Nutrition - Facts for Mollusks, oyster, Pacific, cooked, moist heat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mollusks, oyster, Pacific, cooked, moist heat.
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Mollusks, oyster, Pacific, cooked, moist heat

Calories 163 Calories from Fat 40
(25%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 100mg 0.10%
Sodium 212mg 0.21%
Potassium 302mg 0.30%
Total Carbohydrate 10g 10%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.14 g
Alcohol, ethyl 0.00 g
Arginine 1.38 g
Ash 2.46 g
Aspartic acid 1.82 g
Caffeine 0.00 mg
Calcium, Ca 16.00 mg
Carbohydrate, by difference 9.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 100.00 mg
Copper, Cu 2.68 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Energy 682.00 kJ
Energy 163.00 kcal
Fatty acids, total monounsaturated 0.78 g
Fatty acids, total polyunsaturated 1.79 g
Fatty acids, total saturated 1.02 g
Fiber, total dietary 0.00 g
Folate, DFE 15.00 mcg_DFE
Folate, food 15.00 mcg
Folate, total 15.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.57 g
Glycine 1.18 g
Histidine 0.36 g
Iron, Fe 9.20 mg
Isoleucine 0.82 g
Leucine 1.33 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.41 g
Magnesium, Mg 44.00 mg
Manganese, Mn 1.22 mg
Methionine 0.43 g
Niacin 3.62 mg
Pantothenic acid 0.90 mg
Phenylalanine 0.68 g
Phosphorus, P 243.00 mg
Potassium, K 302.00 mg
Proline 0.77 g
Protein 18.90 g
Retinol 146.00 mcg
Riboflavin 0.44 mg
Selenium, Se 154.00 mcg
Serine 0.85 g
Sodium, Na 212.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Threonine 0.81 g
Total lipid (fat) 4.60 g
Tryptophan 0.21 g
Tyrosine 0.60 g
Valine 0.83 g
Vitamin A, IU 487.00 IU
Vitamin A, RAE 146.00 mcg_RAE
Vitamin B-12 28.80 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 12.80 mg
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 64.12 g
Zinc, Zn 33.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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