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Nutrition - Facts for Mollusks, octopus, common, cooked, moist heat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mollusks, octopus, common, cooked, moist heat.
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Mollusks, octopus, common, cooked, moist heat

Calories 164 Calories from Fat 18
(11%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 96mg 0.10%
Sodium 460mg 0.46%
Potassium 630mg 0.63%
Total Carbohydrate 4g 4%
Protein 30g 30%


NutrientQuantityUnits
Alanine 1.80 g
Alcohol, ethyl 0.00 g
Arginine 2.18 g
Ash 3.20 g
Aspartic acid 2.88 g
Caffeine 0.00 mg
Calcium, Ca 106.00 mg
Carbohydrate, by difference 4.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 96.00 mg
Choline, total 81.00 mg
Copper, Cu 0.74 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.39 g
Energy 164.00 kcal
Energy 686.00 kJ
Fatty acids, total monounsaturated 0.32 g
Fatty acids, total polyunsaturated 0.48 g
Fatty acids, total saturated 0.45 g
Fiber, total dietary 0.00 g
Folate, DFE 24.00 mcg_DFE
Folate, food 24.00 mcg
Folate, total 24.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.06 g
Glycine 1.87 g
Histidine 0.57 g
Iron, Fe 9.54 mg
Isoleucine 1.30 g
Leucine 2.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.23 g
Magnesium, Mg 60.00 mg
Manganese, Mn 0.05 mg
Methionine 0.67 g
Niacin 3.78 mg
Pantothenic acid 0.90 mg
Phenylalanine 1.07 g
Phosphorus, P 279.00 mg
Potassium, K 630.00 mg
Proline 1.22 g
Protein 29.82 g
Retinol 90.00 mcg
Riboflavin 0.08 mg
Selenium, Se 89.60 mcg
Serine 1.34 g
Sodium, Na 460.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 1.28 g
Total lipid (fat) 2.08 g
Tryptophan 0.33 g
Tyrosine 0.95 g
Valine 1.30 g
Vitamin A, IU 300.00 IU
Vitamin A, RAE 90.00 mcg_RAE
Vitamin B-12 36.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.65 mg
Vitamin C, total ascorbic acid 8.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 60.50 g
Zinc, Zn 3.36 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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