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Mollusks, cuttlefish, mixed species, cooked, moist heat
| Calories 158 |
Calories from Fat 12 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.96 | g | | Arginine | 2.37 | g | | Ash | 3.36 | g | | Aspartic acid | 3.13 | g | | Calcium, Ca | 180.00 | mg | | Carbohydrate, by difference | 1.64 | g | | Cholesterol | 224.00 | mg | | Copper, Cu | 1.00 | mg | | Cystine | 0.43 | g | | Energy | 661.00 | kJ | | Energy | 158.00 | kcal | | Fatty acids, total monounsaturated | 0.16 | g | | Fatty acids, total polyunsaturated | 0.27 | g | | Fatty acids, total saturated | 0.24 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.42 | g | | Glycine | 2.03 | g | | Histidine | 0.62 | g | | Iron, Fe | 10.84 | mg | | Isoleucine | 1.41 | g | | Leucine | 2.29 | g | | Lysine | 2.43 | g | | Magnesium, Mg | 60.00 | mg | | Manganese, Mn | 0.21 | mg | | Methionine | 0.73 | g | | Niacin | 2.19 | mg | | Pantothenic acid | 0.90 | mg | | Phenylalanine | 1.16 | g | | Phosphorus, P | 580.00 | mg | | Potassium, K | 637.00 | mg | | Proline | 1.32 | g | | Protein | 32.48 | g | | Retinol | 203.00 | mcg | | Riboflavin | 1.73 | mg | | Selenium, Se | 89.60 | mcg | | Serine | 1.46 | g | | Sodium, Na | 744.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 1.40 | g | | Total lipid (fat) | 1.40 | g | | Tryptophan | 0.36 | g | | Tyrosine | 1.04 | g | | Valine | 1.42 | g | | Vitamin A, IU | 675.00 | IU | | Vitamin A, RAE | 203.00 | mcg_RAE | | Vitamin B-12 | 5.40 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 8.50 | mg | | Water | 61.12 | g | | Zinc, Zn | 3.46 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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