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Crustaceans, spiny lobster, mixed species, cooked, moist heat
| Calories 143 |
Calories from Fat 17 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.49 | g | | Arginine | 2.30 | g | | Ash | 1.78 | g | | Aspartic acid | 2.73 | g | | Calcium, Ca | 63.00 | mg | | Carbohydrate, by difference | 3.12 | g | | Cholesterol | 90.00 | mg | | Copper, Cu | 0.41 | mg | | Cystine | 0.30 | g | | Energy | 598.00 | kJ | | Energy | 143.00 | kcal | | Fatty acids, total monounsaturated | 0.35 | g | | Fatty acids, total polyunsaturated | 0.76 | g | | Fatty acids, total saturated | 0.30 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.50 | g | | Glycine | 1.59 | g | | Histidine | 0.54 | g | | Iron, Fe | 1.41 | mg | | Isoleucine | 1.28 | g | | Leucine | 2.09 | g | | Lysine | 2.29 | g | | Magnesium, Mg | 51.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.74 | g | | Niacin | 4.90 | mg | | Pantothenic acid | 0.40 | mg | | Phenylalanine | 1.11 | g | | Phosphorus, P | 229.00 | mg | | Potassium, K | 208.00 | mg | | Proline | 0.87 | g | | Protein | 26.41 | g | | Retinol | 6.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 59.20 | mcg | | Serine | 1.03 | g | | Sodium, Na | 227.00 | mg | | Thiamin | 0.01 | mg | | Threonine | 1.06 | g | | Total lipid (fat) | 1.94 | g | | Tryptophan | 0.37 | g | | Tyrosine | 0.88 | g | | Valine | 1.24 | g | | Vitamin A, IU | 20.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 4.04 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin C, total ascorbic acid | 2.10 | mg | | Water | 66.76 | g | | Zinc, Zn | 7.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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