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Fish, wolffish, Atlantic, cooked, dry heat
| Calories 123 |
Calories from Fat 27 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.36 | g | | Arginine | 1.34 | g | | Ash | 1.49 | g | | Aspartic acid | 2.30 | g | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 59.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.24 | g | | Energy | 515.00 | kJ | | Energy | 123.00 | kcal | | Fatty acids, total monounsaturated | 1.07 | g | | Fatty acids, total polyunsaturated | 1.08 | g | | Fatty acids, total saturated | 0.47 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.35 | g | | Glycine | 1.08 | g | | Histidine | 0.66 | g | | Iron, Fe | 0.12 | mg | | Isoleucine | 1.03 | g | | Leucine | 1.82 | g | | Lysine | 2.06 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.66 | g | | Niacin | 2.60 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 0.88 | g | | Phosphorus, P | 256.00 | mg | | Potassium, K | 385.00 | mg | | Proline | 0.79 | g | | Protein | 22.44 | g | | Retinol | 130.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 0.92 | g | | Sodium, Na | 109.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.98 | g | | Total lipid (fat) | 3.06 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.76 | g | | Valine | 1.16 | g | | Vitamin A, IU | 433.00 | IU | | Vitamin A, RAE | 130.00 | mcg_RAE | | Vitamin B-12 | 2.35 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 74.23 | g | | Zinc, Zn | 1.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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