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Fish, whitefish, mixed species, cooked, dry heat
| Calories 172 |
Calories from Fat 66 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.48 | g | | Arginine | 1.47 | g | | Ash | 1.44 | g | | Aspartic acid | 2.51 | g | | Calcium, Ca | 33.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 77.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.26 | g | | Energy | 720.00 | kJ | | Energy | 172.00 | kcal | | Fatty acids, total monounsaturated | 2.56 | g | | Fatty acids, total polyunsaturated | 2.75 | g | | Fatty acids, total saturated | 1.16 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.65 | g | | Glycine | 1.18 | g | | Histidine | 0.72 | g | | Iron, Fe | 0.47 | mg | | Isoleucine | 1.13 | g | | Leucine | 1.99 | g | | Lysine | 2.25 | g | | Magnesium, Mg | 42.00 | mg | | Manganese, Mn | 0.09 | mg | | Methionine | 0.72 | g | | Niacin | 3.85 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.95 | g | | Phosphorus, P | 346.00 | mg | | Potassium, K | 406.00 | mg | | Proline | 0.86 | g | | Protein | 24.47 | g | | Retinol | 39.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 16.20 | mcg | | Serine | 1.00 | g | | Sodium, Na | 65.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 1.07 | g | | Total lipid (fat) | 7.51 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.83 | g | | Valine | 1.26 | g | | Vitamin A, IU | 131.00 | IU | | Vitamin A, RAE | 39.00 | mcg_RAE | | Vitamin B-12 | 0.96 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 65.09 | g | | Zinc, Zn | 1.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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