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Nutrition - Facts for Fish, turbot, european, cooked, dry heat
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, turbot, european, cooked, dry heat.
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Fish, turbot, european, cooked, dry heat

Calories 122 Calories from Fat 33
(27%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat g %
Trans Fat g %
Cholesterol 62mg 0.06%
Sodium 192mg 0.19%
Potassium 305mg 0.31%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.24 g
Arginine 1.23 g
Ash 2.69 g
Aspartic acid 2.11 g
Calcium, Ca 23.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 62.00 mg
Copper, Cu 0.05 mg
Cystine 0.22 g
Energy 510.00 kJ
Energy 122.00 kcal
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.07 g
Glycine 0.99 g
Histidine 0.61 g
Iron, Fe 0.46 mg
Isoleucine 0.95 g
Leucine 1.67 g
Lysine 1.89 g
Magnesium, Mg 65.00 mg
Manganese, Mn 0.02 mg
Methionine 0.61 g
Niacin 2.68 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.80 g
Phosphorus, P 165.00 mg
Potassium, K 305.00 mg
Proline 0.73 g
Protein 20.58 g
Retinol 12.00 mcg
Riboflavin 0.10 mg
Selenium, Se 46.80 mcg
Serine 0.84 g
Sodium, Na 192.00 mg
Thiamin 0.08 mg
Threonine 0.90 g
Total lipid (fat) 3.78 g
Tryptophan 0.23 g
Tyrosine 0.69 g
Valine 1.06 g
Vitamin A, IU 40.00 IU
Vitamin A, RAE 12.00 mcg_RAE
Vitamin B-12 2.54 mcg
Vitamin B-6 0.24 mg
Vitamin C, total ascorbic acid 1.70 mg
Water 70.45 g
Zinc, Zn 0.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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