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Fish, tuna, skipjack, fresh, cooked, dry heat
| Calories 132 |
Calories from Fat 11 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.71 | g | | Arginine | 1.69 | g | | Ash | 1.67 | g | | Aspartic acid | 2.89 | g | | Calcium, Ca | 37.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 60.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.30 | g | | Energy | 552.00 | kJ | | Energy | 132.00 | kcal | | Fatty acids, total monounsaturated | 0.24 | g | | Fatty acids, total polyunsaturated | 0.40 | g | | Fatty acids, total saturated | 0.42 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.21 | g | | Glycine | 1.35 | g | | Histidine | 0.83 | g | | Iron, Fe | 1.60 | mg | | Isoleucine | 1.30 | g | | Leucine | 2.29 | g | | Lysine | 2.59 | g | | Magnesium, Mg | 44.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.83 | g | | Niacin | 18.76 | mg | | Pantothenic acid | 0.48 | mg | | Phenylalanine | 1.10 | g | | Phosphorus, P | 285.00 | mg | | Potassium, K | 522.00 | mg | | Proline | 1.00 | g | | Protein | 28.21 | g | | Retinol | 18.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 1.15 | g | | Sodium, Na | 47.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.24 | g | | Total lipid (fat) | 1.29 | g | | Tryptophan | 0.32 | g | | Tyrosine | 0.95 | g | | Valine | 1.45 | g | | Vitamin A, IU | 60.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 2.19 | mcg | | Vitamin B-6 | 0.98 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 62.28 | g | | Zinc, Zn | 1.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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