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Fish, trout, mixed species, cooked, dry heat
| Calories 190 |
Calories from Fat 74 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.61 | g | | Arginine | 1.59 | g | | Ash | 1.50 | g | | Aspartic acid | 2.73 | g | | Calcium, Ca | 55.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 74.00 | mg | | Copper, Cu | 0.24 | mg | | Cystine | 0.28 | g | | Energy | 795.00 | kJ | | Energy | 190.00 | kcal | | Fatty acids, total monounsaturated | 4.17 | g | | Fatty acids, total polyunsaturated | 1.92 | g | | Fatty acids, total saturated | 1.47 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 15.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 15.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.98 | g | | Glycine | 1.28 | g | | Histidine | 0.78 | g | | Iron, Fe | 1.92 | mg | | Isoleucine | 1.23 | g | | Leucine | 2.16 | g | | Lysine | 2.45 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 1.09 | mg | | Methionine | 0.79 | g | | Niacin | 5.77 | mg | | Pantothenic acid | 2.24 | mg | | Phenylalanine | 1.04 | g | | Phosphorus, P | 314.00 | mg | | Potassium, K | 463.00 | mg | | Proline | 0.94 | g | | Protein | 26.63 | g | | Retinol | 19.00 | mcg | | Riboflavin | 0.42 | mg | | Selenium, Se | 16.20 | mcg | | Serine | 1.09 | g | | Sodium, Na | 67.00 | mg | | Thiamin | 0.43 | mg | | Threonine | 1.17 | g | | Total lipid (fat) | 8.47 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.90 | g | | Valine | 1.37 | g | | Vitamin A, IU | 63.00 | IU | | Vitamin A, RAE | 19.00 | mcg_RAE | | Vitamin B-12 | 7.49 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.50 | mg | | Water | 63.36 | g | | Zinc, Zn | 0.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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