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Fish, sunfish, pumpkin seed, cooked, dry heat
| Calories 114 |
Calories from Fat 8 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.50 | g | | Arginine | 1.49 | g | | Ash | 1.41 | g | | Aspartic acid | 2.55 | g | | Calcium, Ca | 103.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 86.00 | mg | | Copper, Cu | 0.39 | mg | | Cystine | 0.27 | g | | Energy | 477.00 | kJ | | Energy | 114.00 | kcal | | Fatty acids, total monounsaturated | 0.15 | g | | Fatty acids, total polyunsaturated | 0.32 | g | | Fatty acids, total saturated | 0.18 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.71 | g | | Glycine | 1.19 | g | | Histidine | 0.73 | g | | Iron, Fe | 1.54 | mg | | Isoleucine | 1.15 | g | | Leucine | 2.02 | g | | Lysine | 2.28 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.90 | mg | | Methionine | 0.74 | g | | Niacin | 1.46 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.97 | g | | Phosphorus, P | 231.00 | mg | | Potassium, K | 449.00 | mg | | Proline | 0.88 | g | | Protein | 24.87 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 16.20 | mcg | | Serine | 1.01 | g | | Sodium, Na | 103.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.09 | g | | Total lipid (fat) | 0.90 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.84 | g | | Valine | 1.28 | g | | Vitamin A, IU | 58.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 2.31 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 73.72 | g | | Zinc, Zn | 1.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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