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Nutrition - Facts for Fish, spot, cooked, dry heat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, spot, cooked, dry heat.
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per 100 grams
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Fish, spot, cooked, dry heat


Calories 158 Calories from Fat 55
(35%)
[1]

% Total Quantity

Total Fat 6g 6%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 77mg 0.08%

Sodium 37mg 0.04%

Potassium 636mg 0.64%

Total Carbohydrate 0g 0%

Protein 24g 24%



NutrientQuantityUnits
Alanine 1.44 g
Arginine 1.42 g
Ash 1.36 g
Aspartic acid 2.43 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 77.00 mg
Copper, Cu 0.06 mg
Cystine 0.25 g
Energy 661.00 kJ
Energy 158.00 kcal
Fatty acids, total monounsaturated 1.71 g
Fatty acids, total polyunsaturated 1.40 g
Fatty acids, total saturated 1.86 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.54 g
Glycine 1.14 g
Histidine 0.70 g
Iron, Fe 0.41 mg
Isoleucine 1.09 g
Leucine 1.93 g
Lysine 2.18 g
Magnesium, Mg 54.00 mg
Manganese, Mn 0.04 mg
Methionine 0.70 g
Niacin 8.53 mg
Pantothenic acid 0.86 mg
Phenylalanine 0.93 g
Phosphorus, P 238.00 mg
Potassium, K 636.00 mg
Proline 0.84 g
Protein 23.73 g
Retinol 35.00 mcg
Riboflavin 0.27 mg
Selenium, Se 46.80 mcg
Serine 0.97 g
Sodium, Na 37.00 mg
Thiamin 0.18 mg
Threonine 1.04 g
Total lipid (fat) 6.28 g
Tryptophan 0.27 g
Tyrosine 0.80 g
Valine 1.22 g
Vitamin A, IU 115.00 IU
Vitamin A, RAE 35.00 mcg_RAE
Vitamin B-12 3.46 mcg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 69.17 g
Zinc, Zn 0.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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