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Nutrition - Facts for Fish, shad, american, cooked, dry heat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, shad, american, cooked, dry heat.
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Fish, shad, american, cooked, dry heat

Calories 252 Calories from Fat 154
(61%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat g %
Trans Fat g %
Cholesterol 96mg 0.10%
Sodium 65mg 0.07%
Potassium 492mg 0.49%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.31 g
Arginine 1.30 g
Ash 1.69 g
Aspartic acid 2.22 g
Calcium, Ca 60.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 96.00 mg
Copper, Cu 0.08 mg
Cystine 0.23 g
Energy 1054.00 kJ
Energy 252.00 kcal
Fiber, total dietary 0.00 g
Folate, DFE 17.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 17.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.24 g
Glycine 1.04 g
Histidine 0.64 g
Iron, Fe 1.24 mg
Isoleucine 1.00 g
Leucine 1.76 g
Lysine 1.99 g
Magnesium, Mg 38.00 mg
Manganese, Mn 0.05 mg
Methionine 0.64 g
Niacin 10.77 mg
Pantothenic acid 0.86 mg
Phenylalanine 0.85 g
Phosphorus, P 349.00 mg
Potassium, K 492.00 mg
Proline 0.77 g
Protein 21.71 g
Retinol 36.00 mcg
Riboflavin 0.31 mg
Selenium, Se 46.80 mcg
Serine 0.89 g
Sodium, Na 65.00 mg
Thiamin 0.18 mg
Threonine 0.95 g
Total lipid (fat) 17.65 g
Tryptophan 0.24 g
Tyrosine 0.73 g
Valine 1.12 g
Vitamin A, IU 120.00 IU
Vitamin A, RAE 36.00 mcg_RAE
Vitamin B-12 0.14 mcg
Vitamin B-6 0.46 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 59.22 g
Zinc, Zn 0.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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