|
Fish, seatrout, mixed species, cooked, dry heat
| Calories 133 |
Calories from Fat 41 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.30 | g | | Arginine | 1.28 | g | | Ash | 1.62 | g | | Aspartic acid | 2.20 | g | | Calcium, Ca | 22.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 106.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.23 | g | | Energy | 556.00 | kJ | | Energy | 133.00 | kcal | | Fatty acids, total monounsaturated | 1.13 | g | | Fatty acids, total polyunsaturated | 0.93 | g | | Fatty acids, total saturated | 1.29 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.20 | g | | Glycine | 1.03 | g | | Histidine | 0.63 | g | | Iron, Fe | 0.35 | mg | | Isoleucine | 0.99 | g | | Leucine | 1.74 | g | | Lysine | 1.97 | g | | Magnesium, Mg | 40.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.64 | g | | Niacin | 2.92 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.84 | g | | Phosphorus, P | 321.00 | mg | | Potassium, K | 437.00 | mg | | Proline | 0.76 | g | | Protein | 21.46 | g | | Retinol | 35.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 0.88 | g | | Sodium, Na | 74.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.94 | g | | Total lipid (fat) | 4.63 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.72 | g | | Valine | 1.11 | g | | Vitamin A, IU | 115.00 | IU | | Vitamin A, RAE | 35.00 | mcg_RAE | | Vitamin B-12 | 3.46 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 71.91 | g | | Zinc, Zn | 0.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
