|
Fish, scup, cooked, dry heat
| Calories 135 |
Calories from Fat 31 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.46 | g | | Arginine | 1.45 | g | | Ash | 1.55 | g | | Aspartic acid | 2.48 | g | | Calcium, Ca | 51.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.26 | g | | Energy | 565.00 | kJ | | Energy | 135.00 | kcal | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.61 | g | | Glycine | 1.16 | g | | Histidine | 0.71 | g | | Iron, Fe | 0.68 | mg | | Isoleucine | 1.11 | g | | Leucine | 1.97 | g | | Lysine | 2.22 | g | | Magnesium, Mg | 29.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.72 | g | | Niacin | 4.99 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.94 | g | | Phosphorus, P | 237.00 | mg | | Potassium, K | 368.00 | mg | | Proline | 0.86 | g | | Protein | 24.21 | g | | Retinol | 31.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 0.99 | g | | Sodium, Na | 54.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 1.06 | g | | Total lipid (fat) | 3.50 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.82 | g | | Valine | 1.25 | g | | Vitamin A, IU | 104.00 | IU | | Vitamin A, RAE | 31.00 | mcg_RAE | | Vitamin B-12 | 1.62 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 68.42 | g | | Zinc, Zn | 0.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
