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Fish, salmon, chum, cooked, dry heat
| Calories 154 |
Calories from Fat 42 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.56 | g | | Arginine | 1.54 | g | | Ash | 1.51 | g | | Aspartic acid | 2.64 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 95.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.28 | g | | Energy | 644.00 | kJ | | Energy | 154.00 | kcal | | Fatty acids, total monounsaturated | 1.98 | g | | Fatty acids, total polyunsaturated | 1.15 | g | | Fatty acids, total saturated | 1.08 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.85 | g | | Glycine | 1.24 | g | | Histidine | 0.76 | g | | Iron, Fe | 0.71 | mg | | Isoleucine | 1.19 | g | | Leucine | 2.10 | g | | Lysine | 2.37 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.76 | g | | Niacin | 8.53 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 1.01 | g | | Phosphorus, P | 363.00 | mg | | Potassium, K | 550.00 | mg | | Proline | 0.91 | g | | Protein | 25.82 | g | | Retinol | 34.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 1.05 | g | | Sodium, Na | 64.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 1.13 | g | | Total lipid (fat) | 4.83 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.87 | g | | Valine | 1.33 | g | | Vitamin A, IU | 114.00 | IU | | Vitamin A, RAE | 34.00 | mcg_RAE | | Vitamin B-12 | 3.46 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 68.44 | g | | Zinc, Zn | 0.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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