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Fish, salmon, chinook, cooked, dry heat
| Calories 231 |
Calories from Fat 117 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.56 | g | | Arginine | 1.54 | g | | Ash | 1.76 | g | | Aspartic acid | 2.63 | g | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 85.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.28 | g | | Energy | 967.00 | kJ | | Energy | 231.00 | kcal | | Fatty acids, total monounsaturated | 5.74 | g | | Fatty acids, total polyunsaturated | 2.66 | g | | Fatty acids, total saturated | 3.21 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 35.00 | mcg_DFE | | Folate, food | 35.00 | mcg | | Folate, total | 35.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.84 | g | | Glycine | 1.23 | g | | Histidine | 0.76 | g | | Iron, Fe | 0.91 | mg | | Isoleucine | 1.19 | g | | Leucine | 2.09 | g | | Lysine | 2.36 | g | | Magnesium, Mg | 122.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.76 | g | | Niacin | 10.04 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 1.00 | g | | Phosphorus, P | 371.00 | mg | | Potassium, K | 505.00 | mg | | Proline | 0.91 | g | | Protein | 25.72 | g | | Retinol | 149.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 1.05 | g | | Sodium, Na | 60.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 1.13 | g | | Total lipid (fat) | 13.38 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.87 | g | | Valine | 1.32 | g | | Vitamin A, IU | 496.00 | IU | | Vitamin A, RAE | 149.00 | mcg_RAE | | Vitamin B-12 | 2.87 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 4.10 | mg | | Water | 65.60 | g | | Zinc, Zn | 0.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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