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Fish, salmon, Atlantic, wild, cooked, dry heat
| Calories 182 |
Calories from Fat 71 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.54 | g | | Arginine | 1.52 | g | | Ash | 3.26 | g | | Aspartic acid | 2.60 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 71.00 | mg | | Copper, Cu | 0.32 | mg | | Cystine | 0.27 | g | | Energy | 761.00 | kJ | | Energy | 182.00 | kcal | | Fatty acids, total monounsaturated | 2.70 | g | | Fatty acids, total polyunsaturated | 3.26 | g | | Fatty acids, total saturated | 1.26 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 29.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.80 | g | | Glycine | 1.22 | g | | Histidine | 0.75 | g | | Iron, Fe | 1.03 | mg | | Isoleucine | 1.17 | g | | Leucine | 2.07 | g | | Lysine | 2.34 | g | | Magnesium, Mg | 37.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.75 | g | | Niacin | 10.08 | mg | | Pantothenic acid | 1.92 | mg | | Phenylalanine | 0.99 | g | | Phosphorus, P | 256.00 | mg | | Potassium, K | 628.00 | mg | | Proline | 0.90 | g | | Protein | 25.44 | g | | Retinol | 13.00 | mcg | | Riboflavin | 0.49 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 1.04 | g | | Sodium, Na | 56.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 1.11 | g | | Total lipid (fat) | 8.13 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.86 | g | | Valine | 1.31 | g | | Vitamin A, IU | 44.00 | IU | | Vitamin A, RAE | 13.00 | mcg_RAE | | Vitamin B-12 | 3.05 | mcg | | Vitamin B-6 | 0.94 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 59.62 | g | | Zinc, Zn | 0.82 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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