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Fish, sablefish, cooked, dry heat
| Calories 250 |
Calories from Fat 172 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.04 | g | | Arginine | 1.03 | g | | Ash | 1.35 | g | | Aspartic acid | 1.76 | g | | Calcium, Ca | 45.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 63.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.18 | g | | Energy | 1046.00 | kJ | | Energy | 250.00 | kcal | | Fatty acids, total monounsaturated | 10.33 | g | | Fatty acids, total polyunsaturated | 2.62 | g | | Fatty acids, total saturated | 4.10 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.57 | g | | Glycine | 0.82 | g | | Histidine | 0.51 | g | | Iron, Fe | 1.64 | mg | | Isoleucine | 0.79 | g | | Leucine | 1.40 | g | | Lysine | 1.58 | g | | Magnesium, Mg | 71.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.51 | g | | Niacin | 5.13 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 215.00 | mg | | Potassium, K | 459.00 | mg | | Proline | 0.61 | g | | Protein | 17.19 | g | | Retinol | 102.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 0.70 | g | | Sodium, Na | 72.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.75 | g | | Total lipid (fat) | 19.62 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.58 | g | | Valine | 0.89 | g | | Vitamin A, IU | 338.00 | IU | | Vitamin A, RAE | 102.00 | mcg_RAE | | Vitamin B-12 | 1.44 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 62.85 | g | | Zinc, Zn | 0.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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