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Fish, roe, mixed species, cooked, dry heat
| Calories 204 |
Calories from Fat 72 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.83 | g | | Arginine | 1.64 | g | | Ash | 1.76 | g | | Aspartic acid | 2.29 | g | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 1.92 | g | | Cholesterol | 479.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.50 | g | | Energy | 854.00 | kJ | | Energy | 204.00 | kcal | | Fatty acids, total monounsaturated | 2.13 | g | | Fatty acids, total polyunsaturated | 3.40 | g | | Fatty acids, total saturated | 1.87 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 92.00 | mcg_DFE | | Folate, food | 92.00 | mcg | | Folate, total | 92.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.42 | g | | Glycine | 0.83 | g | | Histidine | 0.78 | g | | Iron, Fe | 0.77 | mg | | Isoleucine | 1.47 | g | | Leucine | 2.51 | g | | Lysine | 2.18 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.71 | g | | Niacin | 2.19 | mg | | Pantothenic acid | 1.15 | mg | | Phenylalanine | 1.40 | g | | Phosphorus, P | 515.00 | mg | | Potassium, K | 283.00 | mg | | Proline | 1.52 | g | | Protein | 28.62 | g | | Retinol | 91.00 | mcg | | Riboflavin | 0.95 | mg | | Selenium, Se | 51.70 | mcg | | Serine | 1.25 | g | | Sodium, Na | 117.00 | mg | | Thiamin | 0.28 | mg | | Threonine | 1.30 | g | | Total lipid (fat) | 8.23 | g | | Tryptophan | 0.38 | g | | Tyrosine | 1.44 | g | | Valine | 1.68 | g | | Vitamin A, IU | 303.00 | IU | | Vitamin A, RAE | 91.00 | mcg_RAE | | Vitamin B-12 | 11.54 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 16.40 | mg | | Water | 58.63 | g | | Zinc, Zn | 1.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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