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Fish, pout, ocean, cooked, dry heat
| Calories 102 |
Calories from Fat 10 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.29 | g | | Arginine | 1.28 | g | | Ash | 1.45 | g | | Aspartic acid | 2.19 | g | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.23 | g | | Energy | 427.00 | kJ | | Energy | 102.00 | kcal | | Fatty acids, total monounsaturated | 0.42 | g | | Fatty acids, total polyunsaturated | 0.04 | g | | Fatty acids, total saturated | 0.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.19 | g | | Glycine | 1.02 | g | | Histidine | 0.63 | g | | Iron, Fe | 0.36 | mg | | Isoleucine | 0.98 | g | | Leucine | 1.73 | g | | Lysine | 1.96 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.63 | g | | Niacin | 2.56 | mg | | Pantothenic acid | 0.17 | mg | | Phenylalanine | 0.83 | g | | Phosphorus, P | 256.00 | mg | | Potassium, K | 513.00 | mg | | Proline | 0.75 | g | | Protein | 21.33 | g | | Retinol | 14.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 0.87 | g | | Sodium, Na | 78.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.94 | g | | Total lipid (fat) | 1.17 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.72 | g | | Valine | 1.10 | g | | Vitamin A, IU | 46.00 | IU | | Vitamin A, RAE | 14.00 | mcg_RAE | | Vitamin B-12 | 1.04 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 76.10 | g | | Zinc, Zn | 1.32 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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