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Nutrition - Facts for Fish, monkfish, cooked, dry heat
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, monkfish, cooked, dry heat.
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per 100 grams
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Fish, monkfish, cooked, dry heat

Calories 97 Calories from Fat 17
(18%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol 32mg 0.03%
Sodium 23mg 0.02%
Potassium 513mg 0.51%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.12 g
Arginine 1.11 g
Ash 1.55 g
Aspartic acid 1.90 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 32.00 mg
Copper, Cu 0.04 mg
Cystine 0.20 g
Energy 406.00 kJ
Energy 97.00 kcal
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.77 g
Glycine 0.89 g
Histidine 0.55 g
Iron, Fe 0.41 mg
Isoleucine 0.85 g
Leucine 1.51 g
Lysine 1.71 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.03 mg
Methionine 0.55 g
Niacin 2.56 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.72 g
Phosphorus, P 256.00 mg
Potassium, K 513.00 mg
Proline 0.66 g
Protein 18.56 g
Retinol 14.00 mcg
Riboflavin 0.07 mg
Selenium, Se 46.80 mcg
Serine 0.76 g
Sodium, Na 23.00 mg
Thiamin 0.03 mg
Threonine 0.81 g
Total lipid (fat) 1.95 g
Tryptophan 0.21 g
Tyrosine 0.63 g
Valine 0.96 g
Vitamin A, IU 46.00 IU
Vitamin A, RAE 14.00 mcg_RAE
Vitamin B-12 1.04 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 1.00 mg
Water 78.51 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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