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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
| Calories 201 |
Calories from Fat 89 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.56 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.54 | g | | Ash | 2.08 | g | | Aspartic acid | 2.63 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 60.00 | mg | | Choline, total | 83.60 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Energy | 201.00 | kcal | | Energy | 841.00 | kJ | | Fatty acids, total monounsaturated | 3.37 | g | | Fatty acids, total polyunsaturated | 2.49 | g | | Fatty acids, total saturated | 2.88 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.84 | g | | Glycine | 1.23 | g | | Histidine | 0.76 | g | | Iron, Fe | 1.49 | mg | | Isoleucine | 1.19 | g | | Leucine | 2.09 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.36 | g | | Magnesium, Mg | 36.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.76 | g | | Niacin | 10.67 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 1.00 | g | | Phosphorus, P | 160.00 | mg | | Potassium, K | 521.00 | mg | | Proline | 0.91 | g | | Protein | 25.73 | g | | Retinol | 23.00 | mcg | | Riboflavin | 0.54 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 1.05 | g | | Sodium, Na | 110.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 1.13 | g | | Total lipid (fat) | 10.12 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.87 | g | | Valine | 1.33 | g | | Vitamin A, IU | 77.00 | IU | | Vitamin A, RAE | 23.00 | mcg_RAE | | Vitamin B-12 | 4.23 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin C, total ascorbic acid | 2.10 | mg | | Vitamin D | 457.00 | IU | | Vitamin D (D2 + D3) | 11.40 | mcg | | Vitamin D3 (cholecalciferol) | 11.40 | mcg | | Vitamin E (alpha-tocopherol) | 1.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 61.73 | g | | Zinc, Zn | 0.86 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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