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Fish, mackerel, king, cooked, dry heat
| Calories 134 |
Calories from Fat 22 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.57 | g | | Arginine | 1.56 | g | | Ash | 1.64 | g | | Aspartic acid | 2.66 | g | | Calcium, Ca | 40.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 68.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.28 | g | | Energy | 561.00 | kJ | | Energy | 134.00 | kcal | | Fatty acids, total monounsaturated | 0.98 | g | | Fatty acids, total polyunsaturated | 0.59 | g | | Fatty acids, total saturated | 0.47 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.88 | g | | Glycine | 1.25 | g | | Histidine | 0.77 | g | | Iron, Fe | 2.28 | mg | | Isoleucine | 1.20 | g | | Leucine | 2.11 | g | | Lysine | 2.39 | g | | Magnesium, Mg | 41.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.77 | g | | Niacin | 10.46 | mg | | Pantothenic acid | 0.97 | mg | | Phenylalanine | 1.01 | g | | Phosphorus, P | 318.00 | mg | | Potassium, K | 558.00 | mg | | Proline | 0.92 | g | | Protein | 26.00 | g | | Retinol | 252.00 | mcg | | Riboflavin | 0.58 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 1.06 | g | | Sodium, Na | 203.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 1.14 | g | | Total lipid (fat) | 2.56 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.88 | g | | Valine | 1.34 | g | | Vitamin A, IU | 839.00 | IU | | Vitamin A, RAE | 252.00 | mcg_RAE | | Vitamin B-12 | 18.00 | mcg | | Vitamin B-6 | 0.51 | mg | | Vitamin C, total ascorbic acid | 1.60 | mg | | Water | 69.04 | g | | Zinc, Zn | 0.72 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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