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Fish, lingcod, cooked, dry heat
| Calories 109 |
Calories from Fat 12 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.37 | g | | Arginine | 1.35 | g | | Ash | 1.55 | g | | Aspartic acid | 2.32 | g | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.24 | g | | Energy | 456.00 | kJ | | Energy | 109.00 | kcal | | Fatty acids, total monounsaturated | 0.45 | g | | Fatty acids, total polyunsaturated | 0.38 | g | | Fatty acids, total saturated | 0.26 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.38 | g | | Glycine | 1.09 | g | | Histidine | 0.67 | g | | Iron, Fe | 0.41 | mg | | Isoleucine | 1.04 | g | | Leucine | 1.84 | g | | Lysine | 2.08 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.67 | g | | Niacin | 2.31 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.88 | g | | Phosphorus, P | 258.00 | mg | | Potassium, K | 560.00 | mg | | Proline | 0.80 | g | | Protein | 22.64 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 0.92 | g | | Sodium, Na | 76.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.99 | g | | Total lipid (fat) | 1.36 | g | | Tryptophan | 0.25 | g | | Tyrosine | 0.76 | g | | Valine | 1.17 | g | | Vitamin A, IU | 58.00 | IU | | Vitamin A, RAE | 17.00 | mcg_RAE | | Vitamin B-12 | 4.15 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 75.68 | g | | Zinc, Zn | 0.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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