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Fish, ling, cooked, dry heat
| Calories 111 |
Calories from Fat 7 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.47 | g | | Arginine | 1.46 | g | | Ash | 1.79 | g | | Aspartic acid | 2.49 | g | | Calcium, Ca | 44.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 51.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.26 | g | | Energy | 464.00 | kJ | | Energy | 111.00 | kcal | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.63 | g | | Glycine | 1.17 | g | | Histidine | 0.72 | g | | Iron, Fe | 0.83 | mg | | Isoleucine | 1.12 | g | | Leucine | 1.98 | g | | Lysine | 2.24 | g | | Magnesium, Mg | 81.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.72 | g | | Niacin | 2.80 | mg | | Pantothenic acid | 0.37 | mg | | Phenylalanine | 0.95 | g | | Phosphorus, P | 254.00 | mg | | Potassium, K | 486.00 | mg | | Proline | 0.86 | g | | Protein | 24.35 | g | | Retinol | 35.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 0.99 | g | | Sodium, Na | 173.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 1.07 | g | | Total lipid (fat) | 0.82 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.82 | g | | Valine | 1.25 | g | | Vitamin A, IU | 115.00 | IU | | Vitamin A, RAE | 35.00 | mcg_RAE | | Vitamin B-12 | 0.65 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 73.88 | g | | Zinc, Zn | 1.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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