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Fish, herring, Pacific, cooked, dry heat
| Calories 250 |
Calories from Fat 156 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.27 | g | | Arginine | 1.26 | g | | Ash | 3.04 | g | | Aspartic acid | 2.15 | g | | Calcium, Ca | 106.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 99.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.23 | g | | Energy | 1046.00 | kJ | | Energy | 250.00 | kcal | | Fatty acids, total monounsaturated | 8.81 | g | | Fatty acids, total polyunsaturated | 3.11 | g | | Fatty acids, total saturated | 4.17 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.14 | g | | Glycine | 1.01 | g | | Histidine | 0.62 | g | | Iron, Fe | 1.44 | mg | | Isoleucine | 0.97 | g | | Leucine | 1.71 | g | | Lysine | 1.93 | g | | Magnesium, Mg | 41.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.62 | g | | Niacin | 2.82 | mg | | Pantothenic acid | 1.15 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 292.00 | mg | | Potassium, K | 542.00 | mg | | Proline | 0.74 | g | | Protein | 21.01 | g | | Retinol | 35.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 0.86 | g | | Sodium, Na | 95.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.92 | g | | Total lipid (fat) | 17.79 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.71 | g | | Valine | 1.08 | g | | Vitamin A, IU | 116.00 | IU | | Vitamin A, RAE | 35.00 | mcg_RAE | | Vitamin B-12 | 9.62 | mcg | | Vitamin B-6 | 0.52 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 63.49 | g | | Zinc, Zn | 0.68 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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