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Nutrition - Facts for Fish, cusk, cooked, dry heat
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, cusk, cooked, dry heat.
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per 100 grams
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Fish, cusk, cooked, dry heat

Calories 112 Calories from Fat 8
(7%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 53mg 0.05%
Sodium 40mg 0.04%
Potassium 503mg 0.50%
Total Carbohydrate 0g 0%
Protein 24g 24%


NutrientQuantityUnits
Alanine 1.47 g
Arginine 1.46 g
Ash 1.60 g
Aspartic acid 2.49 g
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 53.00 mg
Copper, Cu 0.02 mg
Cystine 0.26 g
Energy 469.00 kJ
Energy 112.00 kcal
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.63 g
Glycine 1.17 g
Histidine 0.72 g
Iron, Fe 1.06 mg
Isoleucine 1.12 g
Leucine 1.98 g
Lysine 2.24 g
Magnesium, Mg 40.00 mg
Manganese, Mn 0.02 mg
Methionine 0.72 g
Niacin 3.27 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.95 g
Phosphorus, P 262.00 mg
Potassium, K 503.00 mg
Proline 0.86 g
Protein 24.35 g
Retinol 21.00 mcg
Riboflavin 0.16 mg
Selenium, Se 46.80 mcg
Serine 0.99 g
Sodium, Na 40.00 mg
Thiamin 0.05 mg
Threonine 1.07 g
Total lipid (fat) 0.88 g
Tryptophan 0.27 g
Tyrosine 0.82 g
Valine 1.25 g
Vitamin A, IU 69.00 IU
Vitamin A, RAE 21.00 mcg_RAE
Vitamin B-12 1.20 mcg
Vitamin B-6 0.45 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 69.68 g
Zinc, Zn 0.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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