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Fish, cod, Pacific, cooked, dry heat
| Calories 85 |
Calories from Fat 4 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.08 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.20 | g | | Ash | 1.80 | g | | Aspartic acid | 1.87 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 57.00 | mg | | Choline, total | 79.70 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.17 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 85.00 | kcal | | Energy | 354.00 | kJ | | Fatty acids, total monounsaturated | 0.09 | g | | Fatty acids, total polyunsaturated | 0.20 | g | | Fatty acids, total saturated | 0.10 | g | | Fatty acids, total trans | 0.01 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.82 | g | | Glycine | 0.87 | g | | Histidine | 0.40 | g | | Iron, Fe | 0.20 | mg | | Isoleucine | 0.83 | g | | Lactose | 0.00 | g | | Leucine | 1.49 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.72 | g | | Magnesium, Mg | 24.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.01 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.51 | g | | Niacin | 1.34 | mg | | Pantothenic acid | 0.36 | mg | | Phenylalanine | 0.73 | g | | Phosphorus, P | 345.00 | mg | | Potassium, K | 289.00 | mg | | Proline | 0.63 | g | | Protein | 18.73 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 28.00 | mcg | | Serine | 0.79 | g | | Sodium, Na | 372.00 | mg | | Starch | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.81 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 0.50 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.68 | g | | Valine | 0.90 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 2.31 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 24.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin D3 (cholecalciferol) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.67 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 80.31 | g | | Zinc, Zn | 0.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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