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Nutrition - Facts for Fish, butterfish, cooked, dry heat
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, butterfish, cooked, dry heat.
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per 100 grams
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Fish, butterfish, cooked, dry heat

Calories 187 Calories from Fat 90
(48%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat g %
Trans Fat g %
Cholesterol 83mg 0.08%
Sodium 114mg 0.11%
Potassium 481mg 0.48%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Alanine 1.34 g
Arginine 1.33 g
Ash 1.54 g
Aspartic acid 2.27 g
Calcium, Ca 28.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 83.00 mg
Copper, Cu 0.07 mg
Cystine 0.24 g
Energy 782.00 kJ
Energy 187.00 kcal
Fiber, total dietary 0.00 g
Folate, DFE 17.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 17.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.31 g
Glycine 1.06 g
Histidine 0.65 g
Iron, Fe 0.64 mg
Isoleucine 1.02 g
Leucine 1.80 g
Lysine 2.04 g
Magnesium, Mg 32.00 mg
Manganese, Mn 0.02 mg
Methionine 0.66 g
Niacin 5.77 mg
Pantothenic acid 0.86 mg
Phenylalanine 0.86 g
Phosphorus, P 308.00 mg
Potassium, K 481.00 mg
Proline 0.78 g
Protein 22.15 g
Retinol 33.00 mcg
Riboflavin 0.19 mg
Selenium, Se 46.80 mcg
Serine 0.90 g
Sodium, Na 114.00 mg
Thiamin 0.15 mg
Threonine 0.97 g
Total lipid (fat) 10.28 g
Tryptophan 0.25 g
Tyrosine 0.75 g
Valine 1.14 g
Vitamin A, IU 109.00 IU
Vitamin A, RAE 33.00 mcg_RAE
Vitamin B-12 1.83 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 66.83 g
Zinc, Zn 0.99 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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