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Fish, bluefish, cooked, dry heat
| Calories 159 |
Calories from Fat 48 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.55 | g | | Arginine | 1.54 | g | | Ash | 1.33 | g | | Aspartic acid | 2.63 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 76.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.28 | g | | Energy | 665.00 | kJ | | Energy | 159.00 | kcal | | Fatty acids, total monounsaturated | 2.30 | g | | Fatty acids, total polyunsaturated | 1.36 | g | | Fatty acids, total saturated | 1.17 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.83 | g | | Glycine | 1.23 | g | | Histidine | 0.76 | g | | Iron, Fe | 0.62 | mg | | Isoleucine | 1.18 | g | | Leucine | 2.09 | g | | Lysine | 2.36 | g | | Magnesium, Mg | 42.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.76 | g | | Niacin | 7.25 | mg | | Pantothenic acid | 0.95 | mg | | Phenylalanine | 1.00 | g | | Phosphorus, P | 291.00 | mg | | Potassium, K | 477.00 | mg | | Proline | 0.91 | g | | Protein | 25.69 | g | | Retinol | 138.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 1.05 | g | | Sodium, Na | 77.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.13 | g | | Total lipid (fat) | 5.44 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.87 | g | | Valine | 1.32 | g | | Vitamin A, IU | 459.00 | IU | | Vitamin A, RAE | 138.00 | mcg_RAE | | Vitamin B-12 | 6.22 | mcg | | Vitamin B-6 | 0.46 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 62.64 | g | | Zinc, Zn | 1.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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