|
Fish, bass, striped, cooked, dry heat
| Calories 124 |
Calories from Fat 26 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.38 | g | | Arginine | 1.36 | g | | Ash | 1.33 | g | | Aspartic acid | 2.33 | g | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 103.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.24 | g | | Energy | 519.00 | kJ | | Energy | 124.00 | kcal | | Fatty acids, total monounsaturated | 0.85 | g | | Fatty acids, total polyunsaturated | 1.00 | g | | Fatty acids, total saturated | 0.65 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.39 | g | | Glycine | 1.09 | g | | Histidine | 0.67 | g | | Iron, Fe | 1.08 | mg | | Isoleucine | 1.05 | g | | Leucine | 1.85 | g | | Lysine | 2.09 | g | | Magnesium, Mg | 51.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.67 | g | | Niacin | 2.56 | mg | | Pantothenic acid | 0.86 | mg | | Phenylalanine | 0.89 | g | | Phosphorus, P | 254.00 | mg | | Potassium, K | 328.00 | mg | | Proline | 0.80 | g | | Protein | 22.73 | g | | Retinol | 31.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 46.80 | mcg | | Serine | 0.93 | g | | Sodium, Na | 88.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 1.00 | g | | Total lipid (fat) | 2.99 | g | | Tryptophan | 0.26 | g | | Tyrosine | 0.77 | g | | Valine | 1.17 | g | | Vitamin A, IU | 104.00 | IU | | Vitamin A, RAE | 31.00 | mcg_RAE | | Vitamin B-12 | 4.41 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 73.36 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
