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Fish, tuna, white, canned in water, without salt, drained solids
| Calories 128 |
Calories from Fat 26 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.43 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.41 | g | | Ash | 0.63 | g | | Aspartic acid | 2.42 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 42.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.25 | g | | Energy | 536.00 | kJ | | Energy | 128.00 | kcal | | Fatty acids, total monounsaturated | 0.78 | g | | Fatty acids, total polyunsaturated | 1.11 | g | | Fatty acids, total saturated | 0.79 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.53 | g | | Glycine | 1.13 | g | | Histidine | 0.69 | g | | Iron, Fe | 0.97 | mg | | Isoleucine | 1.09 | g | | Leucine | 1.92 | g | | Lysine | 2.17 | g | | Magnesium, Mg | 33.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.70 | g | | Niacin | 5.80 | mg | | Pantothenic acid | 0.12 | mg | | Phenylalanine | 0.92 | g | | Phosphorus, P | 217.00 | mg | | Potassium, K | 237.00 | mg | | Proline | 0.83 | g | | Protein | 23.62 | g | | Retinol | 6.00 | mcg | | Riboflavin | 0.04 | mg | | Selenium, Se | 65.70 | mcg | | Serine | 0.96 | g | | Sodium, Na | 50.00 | mg | | Thiamin | 0.01 | mg | | Threonine | 1.03 | g | | Total lipid (fat) | 2.97 | g | | Tryptophan | 0.27 | g | | Tyrosine | 0.80 | g | | Valine | 1.22 | g | | Vitamin A, IU | 19.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 1.17 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 74.02 | g | | Zinc, Zn | 0.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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