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Fish, tuna, white, canned in oil, without salt, drained solids
| Calories 186 |
Calories from Fat 71 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.60 | g | | Arginine | 1.59 | g | | Ash | 2.18 | g | | Aspartic acid | 2.72 | g | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 31.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.28 | g | | Energy | 778.00 | kJ | | Energy | 186.00 | kcal | | Fatty acids, total monounsaturated | 2.48 | g | | Fatty acids, total polyunsaturated | 3.38 | g | | Fatty acids, total saturated | 1.65 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 31.00 | mcg | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.96 | g | | Glycine | 1.27 | g | | Histidine | 0.78 | g | | Iron, Fe | 0.65 | mg | | Isoleucine | 1.22 | g | | Leucine | 2.16 | g | | Lysine | 2.44 | g | | Magnesium, Mg | 34.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.79 | g | | Niacin | 11.70 | mg | | Pantothenic acid | 0.37 | mg | | Phenylalanine | 1.04 | g | | Phosphorus, P | 267.00 | mg | | Potassium, K | 333.00 | mg | | Proline | 0.94 | g | | Protein | 26.53 | g | | Riboflavin | 0.08 | mg | | Selenium, Se | 60.10 | mcg | | Serine | 1.08 | g | | Sodium, Na | 50.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 1.16 | g | | Total lipid (fat) | 8.08 | g | | Tryptophan | 0.30 | g | | Tyrosine | 0.90 | g | | Valine | 1.37 | g | | Vitamin A, IU | 80.00 | IU | | Vitamin B-12 | 2.20 | mcg | | Vitamin B-6 | 0.43 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 64.02 | g | | Zinc, Zn | 0.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
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