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Fish, tuna, light, canned in water, without salt, drained solids
| Calories 116 |
Calories from Fat 7 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.54 | g | | Arginine | 1.53 | g | | Ash | 0.78 | g | | Aspartic acid | 2.61 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 30.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.27 | g | | Energy | 487.00 | kJ | | Energy | 116.00 | kcal | | Fatty acids, total monounsaturated | 0.16 | g | | Fatty acids, total polyunsaturated | 0.34 | g | | Fatty acids, total saturated | 0.23 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 18.60 | mcg | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.81 | g | | Glycine | 1.22 | g | | Histidine | 0.75 | g | | Iron, Fe | 1.53 | mg | | Isoleucine | 1.18 | g | | Leucine | 2.07 | g | | Lysine | 2.34 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.76 | g | | Niacin | 13.28 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 1.00 | g | | Phosphorus, P | 163.00 | mg | | Potassium, K | 237.00 | mg | | Proline | 0.90 | g | | Protein | 25.51 | g | | Riboflavin | 0.07 | mg | | Selenium, Se | 80.40 | mcg | | Serine | 1.04 | g | | Sodium, Na | 50.00 | mg | | Sugars, total | 0.00 | g | | Thiamin | 0.03 | mg | | Threonine | 1.12 | g | | Total lipid (fat) | 0.82 | g | | Tryptophan | 0.29 | g | | Tyrosine | 0.86 | g | | Valine | 1.31 | g | | Vitamin A, IU | 56.00 | IU | | Vitamin B-12 | 2.99 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 75.21 | g | | Zinc, Zn | 0.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4c". 2001 Beltsville MD
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