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Fish, salmon, sockeye, canned, without salt, drained solids with bone
| Calories 153 |
Calories from Fat 64 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.24 | g | | Arginine | 1.23 | g | | Ash | 2.70 | g | | Aspartic acid | 2.10 | g | | Calcium, Ca | 239.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 44.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.22 | g | | Energy | 640.00 | kJ | | Energy | 153.00 | kcal | | Fatty acids, total monounsaturated | 2.78 | g | | Fatty acids, total polyunsaturated | 2.28 | g | | Fatty acids, total saturated | 1.64 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.06 | g | | Glycine | 0.98 | g | | Histidine | 0.60 | g | | Iron, Fe | 1.06 | mg | | Isoleucine | 0.94 | g | | Leucine | 1.66 | g | | Lysine | 1.88 | g | | Magnesium, Mg | 29.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.61 | g | | Niacin | 5.48 | mg | | Pantothenic acid | 0.55 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 326.00 | mg | | Potassium, K | 377.00 | mg | | Proline | 0.72 | g | | Protein | 20.47 | g | | Retinol | 53.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 35.40 | mcg | | Serine | 0.83 | g | | Sodium, Na | 75.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 7.31 | g | | Tryptophan | 0.23 | g | | Tyrosine | 0.69 | g | | Valine | 1.05 | g | | Vitamin A, IU | 176.00 | IU | | Vitamin A, RAE | 53.00 | mcg_RAE | | Vitamin B-12 | 0.30 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 68.72 | g | | Zinc, Zn | 1.02 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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