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Fish, salmon, chinook, smoked, (lox), regular
| Calories 117 |
Calories from Fat 38 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.11 | g | | Arginine | 1.09 | g | | Ash | 2.62 | g | | Aspartic acid | 1.87 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 23.00 | mg | | Copper, Cu | 0.23 | mg | | Cystine | 0.20 | g | | Energy | 490.00 | kJ | | Energy | 117.00 | kcal | | Fatty acids, total monounsaturated | 2.02 | g | | Fatty acids, total polyunsaturated | 0.99 | g | | Fatty acids, total saturated | 0.93 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.73 | g | | Glycine | 0.88 | g | | Histidine | 0.54 | g | | Iron, Fe | 0.85 | mg | | Isoleucine | 0.84 | g | | Leucine | 1.49 | g | | Lysine | 1.68 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.54 | g | | Niacin | 4.72 | mg | | Pantothenic acid | 0.87 | mg | | Phenylalanine | 0.71 | g | | Phosphorus, P | 164.00 | mg | | Potassium, K | 175.00 | mg | | Proline | 0.65 | g | | Protein | 18.28 | g | | Retinol | 26.00 | mcg | | Riboflavin | 0.10 | mg | | Selenium, Se | 38.10 | mcg | | Serine | 0.75 | g | | Sodium, Na | 2000.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.80 | g | | Total lipid (fat) | 4.32 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.62 | g | | Valine | 0.94 | g | | Vitamin A, IU | 88.00 | IU | | Vitamin A, RAE | 26.00 | mcg_RAE | | Vitamin B-12 | 3.26 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 72.00 | g | | Zinc, Zn | 0.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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