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Mollusks, whelk, unspecified, cooked, moist heat
| Calories 275 |
Calories from Fat 7 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 3.11 | g | | Arginine | 4.94 | g | | Ash | 4.00 | g | | Aspartic acid | 5.13 | g | | Calcium, Ca | 113.00 | mg | | Carbohydrate, by difference | 15.52 | g | | Cholesterol | 130.00 | mg | | Copper, Cu | 2.06 | mg | | Cystine | 0.37 | g | | Energy | 1151.00 | kJ | | Energy | 275.00 | kcal | | Fatty acids, total monounsaturated | 0.06 | g | | Fatty acids, total polyunsaturated | 0.05 | g | | Fatty acids, total saturated | 0.06 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 7.34 | g | | Glycine | 2.99 | g | | Histidine | 0.98 | g | | Iron, Fe | 10.06 | mg | | Isoleucine | 1.66 | g | | Leucine | 3.81 | g | | Lysine | 2.93 | g | | Magnesium, Mg | 172.00 | mg | | Manganese, Mn | 0.89 | mg | | Methionine | 1.21 | g | | Niacin | 2.00 | mg | | Pantothenic acid | 0.40 | mg | | Phenylalanine | 1.65 | g | | Phosphorus, P | 282.00 | mg | | Potassium, K | 694.00 | mg | | Proline | 2.37 | g | | Protein | 47.68 | g | | Retinol | 49.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 89.60 | mcg | | Serine | 2.22 | g | | Sodium, Na | 412.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 2.14 | g | | Total lipid (fat) | 0.80 | g | | Tryptophan | 0.62 | g | | Tyrosine | 1.52 | g | | Valine | 2.08 | g | | Vitamin A, IU | 162.00 | IU | | Vitamin A, RAE | 49.00 | mcg_RAE | | Vitamin B-12 | 18.14 | mcg | | Vitamin B-6 | 0.65 | mg | | Vitamin C, total ascorbic acid | 6.80 | mg | | Water | 32.00 | g | | Zinc, Zn | 3.26 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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