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Mollusks, whelk, unspecified, raw
| Calories 137 |
Calories from Fat 4 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.56 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.47 | g | | Ash | 2.00 | g | | Aspartic acid | 2.56 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 57.00 | mg | | Carbohydrate, by difference | 7.76 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 65.00 | mg | | Choline, total | 65.00 | mg | | Copper, Cu | 1.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.19 | g | | Energy | 137.00 | kcal | | Energy | 573.00 | kJ | | Fatty acids, total monounsaturated | 0.03 | g | | Fatty acids, total polyunsaturated | 0.02 | g | | Fatty acids, total saturated | 0.03 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.67 | g | | Glycine | 1.50 | g | | Histidine | 0.49 | g | | Iron, Fe | 5.03 | mg | | Isoleucine | 0.83 | g | | Leucine | 1.90 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.47 | g | | Magnesium, Mg | 86.00 | mg | | Manganese, Mn | 0.45 | mg | | Methionine | 0.60 | g | | Niacin | 1.05 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.82 | g | | Phosphorus, P | 141.00 | mg | | Potassium, K | 347.00 | mg | | Proline | 1.18 | g | | Protein | 23.84 | g | | Retinol | 26.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 44.80 | mcg | | Serine | 1.11 | g | | Sodium, Na | 206.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 1.07 | g | | Total lipid (fat) | 0.40 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.76 | g | | Valine | 1.04 | g | | Vitamin A, IU | 87.00 | IU | | Vitamin A, RAE | 26.00 | mcg_RAE | | Vitamin B-12 | 9.07 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.34 | mg | | Vitamin C, total ascorbic acid | 4.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.13 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 66.00 | g | | Zinc, Zn | 1.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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