|
Mollusks, squid, mixed species, cooked, fried
| Calories 175 |
Calories from Fat 65 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.07 | g | | Arginine | 1.29 | g | | Ash | 1.59 | g | | Aspartic acid | 1.70 | g | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 7.79 | g | | Cholesterol | 260.00 | mg | | Copper, Cu | 2.11 | mg | | Cystine | 0.24 | g | | Energy | 732.00 | kJ | | Energy | 175.00 | kcal | | Fatty acids, total monounsaturated | 2.75 | g | | Fatty acids, total polyunsaturated | 2.14 | g | | Fatty acids, total saturated | 1.88 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 20.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 14.00 | mcg | | Folic acid | 9.00 | mcg | | Glutamic acid | 2.59 | g | | Glycine | 1.11 | g | | Histidine | 0.35 | g | | Iron, Fe | 1.01 | mg | | Isoleucine | 0.78 | g | | Leucine | 1.27 | g | | Lysine | 1.31 | g | | Magnesium, Mg | 38.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.40 | g | | Niacin | 2.60 | mg | | Pantothenic acid | 0.51 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 251.00 | mg | | Potassium, K | 279.00 | mg | | Proline | 0.78 | g | | Protein | 17.94 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.46 | mg | | Selenium, Se | 51.80 | mcg | | Serine | 0.81 | g | | Sodium, Na | 306.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.76 | g | | Total lipid (fat) | 7.48 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.58 | g | | Valine | 0.79 | g | | Vitamin A, IU | 35.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 1.23 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 4.20 | mg | | Water | 64.54 | g | | Zinc, Zn | 1.74 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
