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Nutrition - Facts for Mollusks, squid, mixed species, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Mollusks, squid, mixed species, raw.
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Mollusks, squid, mixed species, raw

Calories 92 Calories from Fat 12
(13%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 233mg 0.23%
Sodium 44mg 0.04%
Potassium 246mg 0.25%
Total Carbohydrate 3g 3%
Protein 16g 16%


NutrientQuantityUnits
Alanine 0.94 g
Alcohol, ethyl 0.00 g
Arginine 1.14 g
Ash 1.41 g
Aspartic acid 1.50 g
Caffeine 0.00 mg
Calcium, Ca 32.00 mg
Carbohydrate, by difference 3.08 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 233.00 mg
Choline, total 65.00 mg
Copper, Cu 1.89 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 92.00 kcal
Energy 385.00 kJ
Fatty acids, total monounsaturated 0.11 g
Fatty acids, total polyunsaturated 0.52 g
Fatty acids, total saturated 0.36 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.12 g
Glycine 0.97 g
Histidine 0.30 g
Iron, Fe 0.68 mg
Isoleucine 0.68 g
Leucine 1.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.16 g
Magnesium, Mg 33.00 mg
Manganese, Mn 0.04 mg
Methionine 0.35 g
Niacin 2.17 mg
Pantothenic acid 0.50 mg
Phenylalanine 0.56 g
Phosphorus, P 221.00 mg
Potassium, K 246.00 mg
Proline 0.64 g
Protein 15.58 g
Retinol 10.00 mcg
Riboflavin 0.41 mg
Selenium, Se 44.80 mcg
Serine 0.70 g
Sodium, Na 44.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.67 g
Total lipid (fat) 1.38 g
Tryptophan 0.17 g
Tyrosine 0.50 g
Valine 0.68 g
Vitamin A, IU 33.00 IU
Vitamin A, RAE 10.00 mcg_RAE
Vitamin B-12 1.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 4.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.20 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 78.55 g
Zinc, Zn 1.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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